<?xml version="1.0" encoding="utf-8"?>
<journal>
<title>Journal of Jiroft University of Medical Sciences</title>
<title_fa>مجله دانشگاه علوم پزشکی جیرفت</title_fa>
<short_title>J Jiroft Univ Med Sci</short_title>
<subject>Medical Sciences</subject>
<web_url>http://journal.jmu.ac.ir</web_url>
<journal_hbi_system_id>1</journal_hbi_system_id>
<journal_hbi_system_user>admin</journal_hbi_system_user>
<journal_id_issn>2538-2810</journal_id_issn>
<journal_id_issn_online>2538-2810</journal_id_issn_online>
<journal_id_pii></journal_id_pii>
<journal_id_doi>10.61882/jjums</journal_id_doi>
<journal_id_iranmedex></journal_id_iranmedex>
<journal_id_magiran></journal_id_magiran>
<journal_id_sid></journal_id_sid>
<journal_id_nlai></journal_id_nlai>
<journal_id_science></journal_id_science>
<language>fa</language>
<pubdate>
	<type>jalali</type>
	<year>1396</year>
	<month>12</month>
	<day>1</day>
</pubdate>
<pubdate>
	<type>gregorian</type>
	<year>2018</year>
	<month>3</month>
	<day>1</day>
</pubdate>
<volume>4</volume>
<number>2</number>
<publish_type>online</publish_type>
<publish_edition>1</publish_edition>
<article_type>fulltext</article_type>
<articleset>
	<article>


	<language>fa</language>
	<article_id_doi></article_id_doi>
	<title_fa>اثر 8 هفته تمرینات ورزشی ترکیبی بر سطوح التهابی  VCAM-1 و ICAM-1 در پسران دارای اضافه وزن</title_fa>
	<title>Effect of 8 weeks of combined exercise training on inflammatory levels of VCAM-1 and ICAM-1 in overweight boys</title>
	<subject_fa>علوم پزشکی / پزشکي ورزشي</subject_fa>
	<subject>Medical Sciences / Sports Medicine</subject>
	<content_type_fa>پژوهشي</content_type_fa>
	<content_type>Research</content_type>
	<abstract_fa>&lt;p dir=&quot;RTL&quot; style=&quot;margin: 0px; text-align: justify; line-height: normal; unicode-bidi: embed; direction: rtl;&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;مقدمه&lt;/span&gt;&lt;/b&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;: مولکول های چسبان سلولی و عروقی از جمله عوامل التهابی هستند که در اختلالات قلبی عروقی نقش بسزایی دارند. به همین منظور هدف از پژوهش حاضر بررسی اثر تمرینات ترکیبی و استفاده از مکمل توت فرنگی بر سطوح شاخص های چسبان سلولی &lt;/span&gt;&lt;/i&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot;&gt;&amp;nbsp;&lt;/span&gt;VCAM-1&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;و &lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;ICAM-1&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt; &lt;span lang=&quot;FA&quot; style=&quot;margin: 0px;&quot;&gt;در دانش آموزان دارای اضافه وزن بوده است. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p dir=&quot;RTL&quot; style=&quot;margin: 0px; text-align: justify; line-height: normal; unicode-bidi: embed; direction: rtl;&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;روش کار:&lt;/span&gt;&lt;/b&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt; روش پژوهش از نوع نیمه تجربی که از نظر هدف کاربردی می باشد. جامعه آماری پژوهش را 32 دانش آموز پسر شهر تهران &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;در محدوده سنی 16 تا 18 سال&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt; تشکیل می دادند&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt; که به صورت در دسترس انتخاب و به طور تصادفی به چهار گروه 8 نفری شامل گروه های کنترل، مکمل توت فرنگی، تمرین ترکیبی و تمرین ترکیبی به همراه &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;مکمل توت فرنگی &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;تقسیم شدند. آزمودنی ها &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;روزانه&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;2&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;لیوان&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;نوشیدنی&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;حاوی&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;50&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;گرم&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;پودر&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;توت&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;فرنگی&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;خشک&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;شده&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot;&gt;&amp;nbsp;&lt;/span&gt;به&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;مدت&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;8&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;هفته&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;دریافت کردند. تمرین&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;ترکیبی&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;شامل&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;8&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;هفته&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;(4&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;جلسه&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;در&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;هفته&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;و&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;هر&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;جلسه&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;70 دقیقه)&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;تمرین&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;استقامتی&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;تناوبی&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;فزاینده&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;طناب&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;زنی&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;همراه&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;با تمرینات&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;بسکتبال&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;بود.&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt; &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;خون گیری پس از 12 تا 14 ساعت ناشتایی و در دو مرحله قبل و بعد از 8 هفته (48 ساعت پس از آخرین جلسه تمرین) انجام گرفت. سطوح سرمی &lt;/span&gt;&lt;/i&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;VCAM-1&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt; و &lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;ICAM -1&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt; با استفاده از کیت های تجاری الایزا اندازه گیری و تحلیل شد. داده&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&amp;shy;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;ها به روش &lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;t&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt; همبسته، تحلیل واریانس یک&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&amp;shy;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;طرفه و آزمون تعقیبی بونفرونی در سطح معنی&amp;shy;داری &lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;P&lt;0.05&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt; تجزیه و تحلیل شدند.&lt;/span&gt;&lt;/p&gt;

&lt;p dir=&quot;RTL&quot; style=&quot;margin: 0px; text-align: justify; line-height: normal; unicode-bidi: embed; direction: rtl;&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;یافته ها:&lt;/span&gt;&lt;/b&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt; نتایج نشان داد تمرینات ورزشی به همراه مکمل توت فرنگی موجب کاهش &lt;/span&gt;&lt;/i&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;VCAM-1 &lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot;&gt;&amp;nbsp;&lt;/span&gt;و&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;ICAM-1 &lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span lang=&quot;AR-SA&quot; style=&quot;margin: 0px;&quot;&gt;شد اما بین تأثیر تمرینات ورزشی و تأثیر توت فرنگی بر سطوح &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span dir=&quot;LTR&quot; font-size:=&quot;&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot; dir=&quot;LTR&quot;&gt;&lt;/span&gt;&lt;span style=&quot;margin: 0px;&quot;&gt;&amp;nbsp;&lt;/span&gt;VCAM-1 &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;تفاوتی معناداری وجود نداشت.&lt;/span&gt;&lt;/p&gt;

&lt;p dir=&quot;RTL&quot; style=&quot;margin: 0px; text-align: justify; line-height: normal; unicode-bidi: embed; direction: rtl;&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;نتیجه گیری&lt;/span&gt;&lt;/b&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;AR-SA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;: &lt;/span&gt;&lt;span b=&quot;&quot; font-size:=&quot;&quot; lang=&quot;FA&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot;&gt;با توجه به یافته های تحقیق حاضر به نظر می رسد تمرینات ترکیبی به همراه مکمل توت فرنگی تأثیر مثبتی بر این عوامل التهابی دارند.&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;
</abstract_fa>
	<abstract>&lt;p style=&quot;margin: 0px; text-align: justify; line-height: normal;&quot;&gt;&lt;b&gt;&lt;span font-size:=&quot;&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;Background and Aims&lt;/span&gt;&lt;/b&gt;&lt;span font-size:=&quot;&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;: &lt;/span&gt;&lt;span font-size:=&quot;&quot; lang=&quot;EN&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;Cellular and vascular adhesion molecules are inflammatory factors that play a significant role in cardiovascular disorders. The aim of this study was to investigate the effect of combined training and complementary strawberry on the levels of VCAM-1 and ICAM-1 adhesion indices in overweight students. &lt;/span&gt;&lt;span style='margin: 0px; color: rgb(13, 13, 13); font-family: &quot;Times New Roman&quot;,serif; font-size: 12pt;'&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=&quot;margin: 0px; text-align: justify; line-height: normal;&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;span font-size:=&quot;&quot; lang=&quot;EN&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;Material and Methods&lt;/span&gt;&lt;/b&gt;&lt;span font-size:=&quot;&quot; lang=&quot;EN&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;: The subjects of the study consisted of 32 male students aged 16 to 18 years old. They were randomly divided into four groups of 8 subjects, including control groups, complementary strawberries, combined training, and combined exercise training and Supplemented of strawberries&lt;/span&gt;&lt;/i&gt;&lt;span font-size:=&quot;&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;. &lt;/span&gt;&lt;i&gt;&lt;span font-size:=&quot;&quot; lang=&quot;EN&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;Subjects received 2 glasses of beverages containing 50 grams dried strawberry powder for 8 weeks freeze-drying. Combined exercise included 8 weeks (4 sessions per week and 70 minutes each session), an extended rotation periodic endurance training with basketball exercises.&lt;/span&gt;&lt;span font-size:=&quot;&quot; lang=&quot;EN&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt; &lt;/span&gt;&lt;span font-size:=&quot;&quot; lang=&quot;EN&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;To evaluate the biochemical variables, blood sampling was performed after 12-14 hours of fasting and in two stages before and after 8 weeks (48 hours after the last training session).&lt;/span&gt;&lt;span font-size:=&quot;&quot; lang=&quot;EN&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt; &lt;/span&gt;&lt;span font-size:=&quot;&quot; lang=&quot;EN&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;Serum levels of VCAM-1 and ICAM-1 were measured and analyzed using commercial ELISA kits. Data were analyzed by t-test, one way ANOVA and Bonferron&amp;#39;s post hoc test at a significance level of P &lt;0.05. &lt;/span&gt;&lt;/i&gt;&lt;span style='margin: 0px; color: rgb(13, 13, 13); font-family: &quot;Times New Roman&quot;,serif; font-size: 12pt;'&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=&quot;margin: 0px; text-align: justify; line-height: normal;&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;span font-size:=&quot;&quot; lang=&quot;EN&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;Results&lt;/span&gt;&lt;/b&gt;&lt;span font-size:=&quot;&quot; lang=&quot;EN&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;: &lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-size: 12pt;&quot;&gt;&lt;font face=&quot;Calibri&quot;&gt;The results showed that exercise training with strawberry supplementation reduced VCAM-1 and ICAM-1 in overweight students, but there was no significant difference between the effect of exercise training and strawberry effect on VCAM-1 levels.&lt;/font&gt;&lt;/span&gt;&lt;/i&gt;&lt;span lang=&quot;EN&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=&quot;margin: 0px; text-align: justify; line-height: normal;&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;span font-size:=&quot;&quot; lang=&quot;EN&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;Conclusion&lt;/span&gt;&lt;/b&gt;&lt;span font-size:=&quot;&quot; lang=&quot;EN&quot; new=&quot;&quot; style=&quot;margin: 0px; color: rgb(13, 13, 13); font-family: &quot; times=&quot;&quot;&gt;: Regarding the findings of this study, it seems that combining exercises with strawberry supplement have a positive effect on these inflammatory factors&lt;/span&gt;&lt;/i&gt;&lt;span lang=&quot;FA&quot; style='margin: 0px; color: rgb(13, 13, 13); font-family: &quot;Times New Roman&quot;,serif; font-size: 12pt;' dir=&quot;RTL&quot;&gt;&lt;/span&gt;&lt;/p&gt;
</abstract>
	<keyword_fa>تمرینات ترکیبی, VCAM-1 و ICAM-1</keyword_fa>
	<keyword>combined training, ICAM-1, VCAM-1</keyword>
	<start_page>213</start_page>
	<end_page>222</end_page>
	<web_url>http://journal.jmu.ac.ir/browse.php?a_code=A-10-195-1&amp;slc_lang=fa&amp;sid=1</web_url>


<author_list>
	<author>
	<first_name>sajad</first_name>
	<middle_name></middle_name>
	<last_name>arshadi</last_name>
	<suffix></suffix>
	<first_name_fa>سجاد</first_name_fa>
	<middle_name_fa></middle_name_fa>
	<last_name_fa>ارشدی</last_name_fa>
	<suffix_fa></suffix_fa>
	<email>arshadi.sajjad@yahoo.com</email>
	<code>10031947532846001932</code>
	<orcid>10031947532846001932</orcid>
	<coreauthor>Yes
</coreauthor>
	<affiliation>islamic azad university south tehran branch</affiliation>
	<affiliation_fa>دانشگاه آزاد اسلامی واحد تهران جنوب</affiliation_fa>
	 </author>


	<author>
	<first_name>alireza</first_name>
	<middle_name></middle_name>
	<last_name>ghayori ardehaey</last_name>
	<suffix></suffix>
	<first_name_fa>علیرضا</first_name_fa>
	<middle_name_fa></middle_name_fa>
	<last_name_fa>غیوری اردهایی</last_name_fa>
	<suffix_fa></suffix_fa>
	<email>jiver1357@gmail.com</email>
	<code>10031947532846001933</code>
	<orcid>10031947532846001933</orcid>
	<coreauthor>No</coreauthor>
	<affiliation>islamic azad university south tehran branch</affiliation>
	<affiliation_fa>دانشگاه آزاد اسلامی واحد تهران جنوب</affiliation_fa>
	 </author>


</author_list>


	</article>
</articleset>
</journal>
